The evidence appears to be mounting that sitting all day is terrible for your health, but what if you’re not thrilled with the idea of standing all day either? Not to mention that shelling out for a ...

Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...

September 14, 2009 Add as a preferred source on Google Add as a preferred source on Google Whether you need a timer to keep you on task or to remind you to occasionally get off task and emerge from ...

A number of recent scientific studies have suggested that spending too much time sitting down—for example, while working at your computer—is bad for you. While some of my colleagues have resorted to ...

We all know how bad it is to stare at our computer screens constantly. In this day and age computers form an essential part of the workspace, and instead of avoiding the screens, we should take some ...

Despite our gut sense and mounting empirical evidence that taking a break will help us think and work more productively, many driven professionals grind away for hours straight during their workday.

The human brain wasn’t built to go at full steam for hours on end. Studies have shown that performance suffers when you spend prolonged periods focusing on the same task. Brief mental breaks can help ...

Are you notoriously bad at periodically standing up from your desk or resting your eyes after staring at your computer screen? These tools can help. Convinced? Us, too. That’s why we’ve rounded up ...