This 20-minute boxing workout focuses on high-intensity rounds and pro-style combinations. It blends cardio, footwork, and ...
And why boxing is so good for women over 50, straight from Geri's coach ...
World-class boxers and owner of Bernardo’s Boxing and Fitness gym will highlight the upcoming card on Feb. 13.
The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.
They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...