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Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always tried to eat well and exercise, but I lacked consistency. Whether ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.

Bodybuilding veteran Branch Warren argued that grainy muscle comes from training not genetics and discussed athletes not squatting today.

Concerns about bodybuilding often stem from associations with performance-enhancing drugs and controversial supplements. However, bodybuilding itself—when practiced responsibly—can offer several ...

In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...