IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

There’s a new abdominal technique in town, and it has an unusual name. But stomach vacuuming isn’t as weird as it sounds. It’s a breathing exercise that’s supposed to activate and strengthen your ...

Physical therapist Jenny Brennecke shared a "stomach vacuum" tutorial on her TikTok account @drjennypt. (drjennypt / TikTok) The “stomach vacuum” may sound like a plastic surgery trend, but it's ...

PHILADELPHIA, Pa. (WPVI) -- To get flat abs, forget the crunches and start 'vacuuming...' But hold on - don't go to the cleaning closet! "You can do this from sitting, standing, lying on your back - ...

Are you lost on how to get the six-pack, iron-clad abs everyone seems to be sporting, or even just want a flat stomach? Well, you're in luck because there's a technique that can help you get there.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same ...