There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Cross your arms over your chest like a self-hug. Rest your palms on your chest. If you want, link your thumbs together so your hands form the shape of butterfly wings. Gently tap your chest once with ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...

Difficult moments are inevitable. And handling them well is not a given. When emotions are heightened, it isn't easy to navigate situations cool and engaged. Haven't we all said something we ...

The concept of tapping was born in the 1980s when acupuncture students realized you could stimulate pressure points without the use of needles. It started as a method to relieve physical pain, but in ...

Do you sometimes find yourself flooded with anxiety before a first date? Do negative feelings about yourself keep you from attending singles events where you might meet someone? Do you have doubts ...

Key points When emotions are running high, it's not always easy to make the best decisions. Paying attention to your body can help you handle difficult moments with greater ease. These techniques, ...