If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

The most effective exercises.

How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you need a solid workout for the weekend, look no ...