Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.
People often ask me whether I like to do full-body workouts in one workout day (every other day) or split the upper- and lower-body workouts into two days. Well, I like both. However, if you are ...
Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...
Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...
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