I moved to Ithaca in August, when the fireflies were still busy in the swampy expanse behind my cottage in nearby Brooktondale. At night, that stretch of grass turned into a field of quiet, blinking ...

Winter has a way of quietly creeping into your routine. Darker mornings and shorter days can make it harder to feel awake, focused, or even mildly upbeat, which is why the best SAD lamps become a ...