The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Like most women, I've always wondered about the secret to living a longer, healthier life—especially as someone who loves good food. So when I had the chance to attend The Blue Zones™ Experience at ...

Around the world, health gurus and travellers alike are making 'Blue Zones' their next home. These select areas of the world have higher rates of people living above-average lifespans, with many ...

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...

Dan Buettner has spent years researching 'Blue Zones' where residents are thought to have a greater chance of reaching 100 ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic. Perhaps, for one person, a Blue Zone life involves buying a membership to a ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

(CNN) — The food people consume has long been understood to shape them in some way. “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously ...

(CNN) — The food people consume has long been understood to shape them in some way. “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously ...