The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Beans are prolific in Blue Zones, areas of the world where people live long, healthy lives. They're cheap and filled with fiber and protein. A plant-based recipe developer who wrote a book of bean ...

A recipe creator has shared a recipe that takes inspiration from the "Blue Zones" – and it contains just a few simple ingredients. Lifestyle and cooking influencer Jess Linnea has demonstrated how to ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

The secret to eating like you live in a longevity hotspot is more in reach than you may have thought. Dan Buettner, a ...

April Lidinsky is joined by Velshonna Luckey to discuss Buettner’s inspiring book. Dan Buettner is a journalist and National Geographic Fellow who has popularized the term, “Blue Zones” – places in ...

Elvis may have dreaded having a “Blue Christmas” — but who says it has to be a bad thing? A typical holiday dinner can pack more than 3,000 calories in a single sitting, with Americans piling their ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...

Kayla Smith, 19, left, double check the recipe as the “Sweet and Sour” cooking team prepare their meal with help from sisters - Dynasty, 19, and Dominique Daniels, 21, right during a pilot cooking ...