People living in the world’s Blue Zones tend to age differently, often maintaining healthier skin, stronger hair, and overall vitality well into later life. Researchers studying these long-living ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

Can beans, corn and a sunset add years to your life? In this Costa Rican hotspot, the answer might be yes. Locals in the Nicoya Peninsula — one of the planet’s five original Blue Zones — regularly ...

Further advice from Bupa UK also adds: "Aim to make starchy foods – ideally wholegrain starchy carbohydrates – about a third ...

Throughout her life, Petaluma resident Jennifer Eastwood has faced a number of health challenges. But all of that turned around after she was introduced to Blue Zones Project Petaluma, a local chapter ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

ALLENTOWN, Pa. -- A restaurant in Allentown is receiving a special distinction because of its commitment to a healthy lifestyle. Jay's Local is being awarded a Blue Zones distinction. Blue Zones is a ...

(CNN) — The food people consume has long been understood to shape them in some way. “Tell me what you eat, and I will tell you what you are,” French gourmand Jean Anthelme Brillat-Savarin famously ...

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...