"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there ...

Share on Pinterest Eating like you live in a “blue zone” can have a wide range of health benefits including improvement in cardiovascular health as well as reducing high blood pressure, metabolic ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

A person's health and longevity are directly impacted by the food they eat and the nutritional value the food contains. Diets play a pivotal role in governing and improving one's state of physical and ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the world’s healthiest long-lived communities. Longevity secrets from the world's ...

What if we told you that the secret to a long and healthy life doesn’t just come down to your diet, but where you live? And that there are pockets of the world – called ‘Blue Zones’ – where people ...

Add Yahoo as a preferred source to see more of our stories on Google. If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts ...