Add Yahoo as a preferred source to see more of our stories on Google. If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts ...

The dietary principle is probably bad news for anyone keen to eat three generous meals per day. It is believed that some Blue ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. Emphasizing lean fish, leafy green vegetables and healthy fats like avocado and olive oil, the diet has ancient ...

Franco’s, one of London’s longest-standing Italian restaurants, has introduced a range of dishes inspired by the blue-zone diet, aiming to offer diners more nourishing options. The new menu items ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

At that scope, creating our own Blue Zones sounds like science fiction – but on an individual level, it’s more realistic.

New research confirms that some “blue zones”—places where people regularly live past 90—are scientifically valid, offering ...

Ginger New York, a restaurant with Italian roots, is opening in October and bringing Blue Zone food to midtown Manhattan. New York City has a countless number of Italian eateries strewn throughout the ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.