"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s becoming increasingly clear that “nutrition is one of the most powerful levers we have for blood ...

Easter eggs and other chocolate may be good for you – at least in small quantities and preferably if it's dark chocolate – according to research that shows just one small square of chocolate a day can ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...

There’s more good news for chocolate lovers. Subscribe to read this story ad-free Get unlimited access to ad-free articles and exclusive content. Scientists have found that eating dark chocolate ...