Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

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The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Cardamom has antioxidants that may protect the brain from disease and reduce inflammation. It helps in soothing the stomach, relieving ...

A new study by Texas A&M AgriLife revealed a range of health and dietary benefits of consuming cardamom, including increased appetite, fat loss and inflammation reduction, making the spice a ...

If heavy, rich meals often leave you feeling uncomfortable, chewing a few pods of cardamom could help. This everyday spice ...

white, black, and green cardamom pods in woven bowls - Oksana_s/Getty Images Nicknamed the Queen of Spices because it's the third most expensive spice, cardamom is enjoyed all around the world in ...