Add Yahoo as a preferred source to see more of our stories on Google. The dumbbell hammer curl looks similar to the standard curl at first glance—you hold a dumbbell, raise it up to your shoulder, ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...

BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is the go-to for most guys when they step to the rack looking for a pump, but it's not the end-all ...