Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

Resistance bands shouldn’t be scoffed at – even the likes of Arnold Schwarzenegger and Chris Hemsworth use them. Plus, research shows they can deliver similar strength gains to that of a set of ...

Arnold Schwarzenegger is one of the most decorated bodybuilders of all time. He's a seven-time Mr. Olympia, one shy of the all-time record held by Ronnie Coleman and Lee Haney. He went on to have a ...