You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men. F3 Wichita began with less than 20 men coming together to ...