Looking for an easy but effective way to improve your overall health and wellness? Taking a good multivitamin has many benefits. Our body needs certain vitamins and nutrients every day to be healthy ...

For most adults, a standard multivitamin should cover all bases and contain 100 per cent of the recommended daily amount or Nutrient Reference Value (NRV) of as many vitamins and nutrients as possible ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

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NEW YORK - NOVEMBER 11: Bottles of Vitamin E are seen in a CVS pharmacy November 11, 2004 in New York City. (Photo by Mario Tama/Getty Images) Nearly one in three US adults use multivitamins, ...

The best time to take your multi is when you'll remember to take it consistently. You should take your multi with a fat source to maximize absorption of fat-soluble vitamins. Of all of the supplements ...