Vegging out can help you lose weight — and gain back your health. Eating certain fruits and vegetables can help people lose weight and feel fuller longer, nutritionist Aneequa Godart told The Mirror ...

Low-Carb Diets Types of low-carb diets include: — Atkins diet. — Keto diet. — MIND diet. — OPTAVIA diet. If you need help finding a low-carb diet that works for you, check out U.S. News’s in-depth ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Fruits and vegetables are full of vitamins, nutrients and antioxidants that boost immunity and lower the risk of disease -- and eating more of them may be easier than you think. Ashlee is an MBA ...

Sweet Potatoes 51, though they still qualified as a powerhouse vegetable in the CDC study. This revelation stunned ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...

Drinking plenty of water is important, but eating foods to help with hydration can go a long way in supporting your body.

Wondering how you can reverse your fatty liver condition naturally? Well, doctor shares that certain vegetables can help you ...

Eating seasonally isn’t just a passing trend; it’s a way to ensure you’re getting the freshest produce available. Winter vegetables are harvested in colder months, meaning they are often fresher and ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...