Discussion of women in the workplace often focuses on flexible hours, but what’s actually needed is shift work — pioneered by the medical profession.

In a culture that seems to pit “boss babes” and “trad wives” against each other, recent polling of voters by the Independent Women’s Forum shows one common sentiment in the conversation about ...

Women are overwhelmingly ambitious in their careers, and they see workplace flexibility as a pillar for helping them get ahead at work. A majority of women workers, 87%, say they're ambitious in their ...

Women have long been the backbone of the U.S. healthcare system. Today, they make up nearly 80% of the nation’s healthcare workforce, according to the CDC. They are the nurses, technicians, aides and ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the forward fold, or Malasana.