“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Gold’s Gym senior director of fitness Andy Coggan says that lats aid in day-to-day movements. Here's how to properly do lat exercises. When you think about muscles you can easily work at home, lats ...

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...