A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

How to eat to live a longer and healthier life.

If you had to focus your energy on exercising or quitting drinking, which would do more for your health in the long-run?

We asked three top longevity experts what’s in their grocery carts. Here’s what they told us.

Plus, the foods you should avoid.

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize how much blood I’d have to surrender. I’ve undergone several fertility ...