For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Plus, healthy weight loss tips to help you meet your goals.

How to eat to live a longer and healthier life.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative (but nutritionally sound) options to a bit more adventurous, we chart your ...