As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health. Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical ...

Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

We’re used to hearing about how too much of the sun’s warm rays can be harmful to your skin. But did you know the right balance can have lots of mood-lifting benefits? Sunlight and darkness trigger ...

Sun is the giver of life in many belief systems. Soaking in sunlight is one practice that can transform your health. In just 10 to 30 minutes of daily sunlight exposure provides essential vitamin D, ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...

Sunlight is often suggested as one of the easiest ways to improve overall health, but many people wonder how quickly it actually makes a difference. According to experts, the benefits of regular sun ...