Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...
Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...
Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...
Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...
A recent review provides an in-depth synthesis of the existing literature on long-term fasting (≥48 hours) and its effects on inflammatory biomarkers, including C-reactive protein (CRP), tumor ...
Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...
Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...
Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea that ...