A: That’s a good question with a complicated answer, since the benefits and debits of essential oils depend on what you want to use them for, which ones you use and how you use them. Basically, ...

Many cultures have long used herbal medicine to treat a variety of issues, including pain. Some traditional healers use essential oils for back pain. While a small body of evidence suggests they may ...

However, the use of essential oils really dates back as far as the Egyptians, who entombed their Pharaohs with jars of ...

The scientific benefits of essential oils for sleep, mood, and health I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving ...

Essential oils are potent plant extracts that capture a plant’s scent and flavor, or “essence.” They are obtained through distillation or mechanical methods such as cold pressing. Once the aromatic ...

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Aromatherapy shower steamers are tablets that dissolve in the shower. In the process, they release a fragrance from essential oils. A person may simply enjoy their aroma or use them for health reasons ...

The air seems to get even colder and drier in the wintertime. If your humidifier isn’t already working overtime to manage the humidity in your home, this may be the time to bust it out — particularly ...

Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants ...