Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...

As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health. Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical ...

Andrew Huberman, Ph.D., is a loud advocate for getting in your morning sunlight. One of Huberman's earliest podcast episodes explored the use of morning sunlight as a way to boost your energy for the ...

SEPTEMBER 22nd marks the autumn equinox and, in the northern hemisphere at least, heralds the gloomy six-month period during which the nights will be longer the days. As a result, millions of ...