Carbohydrates aren’t as bad as most people think they are! While it’s true that refined carbs and added sugars can negatively ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

One of the biggest diet trends is low carb (or no carb) and it’s true that you want to eat carbohydrates in moderation. But your body also needs carbs for nutrition and a healthy weight. To look and ...

Healthy carbohydrates are essential for energy and well-being. From oats to sweet potatoes, here are nine nutritious ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since complex ...

This includes whole grains and foods that contain fiber. Examples include fruits, vegetables, beans, and whole grain pasta. Complex carbohydrates make a person feel full for longer and have more ...

INDIANAPOLIS (WISH)– Dr. Janel Gordon, a medical expert on WISH-TV, discussed the benefits of carbohydrates in a healthy diet, emphasizing the importance of high-quality carbs for better health ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.

Granola is a crunchy breakfast and snack food made with a variety of ingredients including oats, nuts, seeds, and dried fruits. You can eat it like cereal, sprinkle it on top of yogurt, toss it in ...