Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

From my memories of being a high school athlete, two coaches stand out. The first was technically sound. He knew the sport well, but his people skills were somewhere south of zero. When recalling his ...

Opinions expressed by Entrepreneur contributors are their own. Being positive, especially in the face of a crisis, is no easy task. The moment something goes wrong, negativity of all sorts begins to ...

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...

Looking at the bright side isn't the solution to every problem, an expert says. We've all heard of the power of positive thinking. We're told to be positive. Think positively. So when someone we love ...

In my first 18 years in the working world, I can say that I hadn’t developed much self-awareness or self-mastery, and when I faced difficult challenges, I wasn’t sure how to proceed. I’d see all ...

The pandemic has changed everything, including our everyday greetings. “How are you?" has become a more difficult question to answer. It's not so easy to just say, “Fine, and you?” Whether online or ...

Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity -- which isn't as helpful as you think. Joshua Cox ...

Opinions expressed by Entrepreneur contributors are their own. You hear it all the time: Want to be happier? Think more positively. Want to be productive? Channel a positive frame of mind. Don’t get ...

Keeping a positive outlook doesn’t always come naturally. But optimism is like a muscle — you just have to train it, says Tchiki Davis, a psychologist and founder of The Berkeley Well-Being Institute.