Luckily, once I jumped back into the movement, within a few breaths, I felt my heart rate calm and my shoulders relax down my back again. I ignored notifications for the rest of class to make sure I ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners He and his team have come up with a fun easy to remember and still containing ...

Anyone looking for a new beginning in 2019 may want to contact the Taoist Tai Chi Society in Corpus Christi — and fast. Starting January 8th, they are offering classes for beginners. Those who ...

The Knoxville Branch of the Taoist Tai Chi Society of the USA will offer an Accelerated Beginner Weekend Class, Friday, Aug. 28 through Sunday, Aug. 30, at its center at 1205 N. Central Ave., ...

The Chattanooga Tai Ji Community and St. Francis of Assisi Episcopal Church are forming a Tai Chi class in Ooltewah for ages 16 to adult. The class will be held Thursdays from 7:30-8:30 p.m. at the ...

Stream 'Discover Tai Chi for Beginners (2009)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in this ...