If you’re craving some more intensity in your classes or you just want to challenge your body in new ways, the best ...

I tried an Aerial Pilates class as it soars in search - and, wow What is aerial Pilates? “Aerial Pilates is a bodywork system ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

The $299 reformer pilates machine from Aldi is a popular special buys product, but is it worth the money? Read more.

Pilates is an effective full-body workout that enhances core strength, flexibility, and posture. It promotes balanced muscle ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...