White bean soup with garlic is a classic comfort dish in the Mediterranean region. Usually, it's loaded with heavy cream, which also loads up the fat and calories. My version uses no cream at all, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you’re on a weight loss or healthy-living ...

Lighter meals don’t have to feel limiting or complicated. This collection focuses on lower-calorie options that fit real routines and help steady eating habits feel doable day after day. The post 31 ...

Fewer calories does NOT equal less delicious.

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Hannah Greenwood. These delicious dinner recipes are ...

These low-calorie dinner recipes have at least 6 grams of fiber and are full of prebiotic and probiotic foods to support gut ...

This version of a classic bean soup is packed with satisfying old-fashioned flavor and enough nutrition to make a main dish. The one thing it doesn't have won't be missed: It's low in fat. To round ...

Today’s recipes are all about dried beans and how to bring them to life. So, grab your pots and pans, and some Beano, if you like, and let’s get cooking. There’s some seriously good eating on the ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.