Training in traditional martial arts can be a real and metaphorical catalyst for both bodily self-improvement and ...

You don't have to be good at something to enjoy it. Just because a given activity doesn't align naturally with your body or skill-set doesn't mean you can't relish the attempt. Certainly I found that ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there were only a handful of published scientific research on physiology ...