While there are plenty of steps that go into any proper free weight workout, if you’re wise to the practice you’ll notice a key omission from that introduction: barbell collars. Forgetting to add ...

If strong is the new sexy, it's no wonder more people than ever want to start lifting weights. Instagram hashtags such as "fitspiration" (fitness inspiration) and #gym contain millions of posts, ...

YOU'RE STEPPING into the gym, ready to unleash your inner beast and build that iron-clad strength. But hold up—do you need a barbell pad for your workout? It's time to get the lowdown on these babies ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

View post: Are Barbell Back Squats Safe for Men Over 50? We Asked 2 Trainers and They Both Gave the Same Warning Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 minute ...

View post: U.S. Lumberjack Champion Reveals the Surprising Way She Builds Explosive Strength One of the reasons it’s so temping to skip the gym: too many options. Machines, ropes, med balls, and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

Dumbbell variations allow us to adjust an exercise to better suit our body. Max kegfire/ Shutterstock While weight training can be a great way to lose weight and build muscle, it can be confusing and ...