Dave Roberts and the Los Angeles Dodgers are still upset at Padres star Manny Machado for his innocent ball toss. The San Diego Padres series against the rival Los Angeles Dodgers has taken a dramatic ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Hi Mike: The toss and rhythm of your entire serve motion must work together. Keep in mind that if you toss the ball too far in front of the baseline you cannot hit up and your serves will go short and ...

The serve has more moving parts than any other stroke, so it can be easy to get caught up in its minutiae. Of them all, the ball toss is the most crucial component. A bad toss can ruin even the best ...