Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

Healthy eating is all about balance, not restricting the foods you love.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust and the Lundbeck Foundation. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health ...

You only get one body so it is vital to take care of it. Our bodies tell us when we are hungry but unfortunately not what kind of food we should eat! In fact, we seem to be most attracted to the kind ...