How the nutritional benefits of foods change as you age

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

All foods fit allows for nuance to exist in health and nutrition. Diet culture is black and white – foods are either “good” or “bad.” But nutrition and health are much more complex. For starters, many ...

Why you shouldn't fall for the superfood trap

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...
EurekAlert!

New study highlights role of lean red meat in gut and heart health as part of a balanced healthy diet

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

Natural Sources Of Magnesium

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