Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

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Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...