“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...