The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Back braces are popular wearable supports that reportedly ease pain and improve posture. A person may wear a back brace to prevent work-related injuries or to manage conditions such as scoliosis.

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...