A recent study by researchers at the University of South Australia has indicated that the majority of Australians are not eating a balanced healthy diet as recommended by the Australian Dietary ...

Sky News host Freya Leach has slammed the ‘Australian Guide to Healthy Eating’, claiming it “needs an overhaul”. “Ours is ...

For many Australians, our first contact with official dietary guidelines was the food pyramid, which had fruit, veggies, and carbs as its base, and fats and sugar at the very top. Over the decades, ...

Are you thirsty? Hydration is important in its own right, plus feeling peckish is often an unexpected symptom of mild ...

We’ve heard it time and time again – the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...

Emily Burch works for Southern Cross University. Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health, Mater ...

We've heard it time and time again -- the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, ...