I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to help OnSI athletes and the everyday athlete understand the science behind two ...

Learn how to increase your vertical jump using velocity-based training. Test your speed and power!

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Building muscle after 40 isn't just about lifting heavier weights. A growing body of research suggests that training for speed and power may be just as important for maintaining strength, physical ...

Researchers have confirmed that a pre-workout dose of caffeine can measurably increase movement velocity and power output, especially in men and low-caffeine users, helping athletes fine-tune their ...

Properly managing training intensity could mean the difference between placing first in a competition or watching from the sidelines with an injury. For decades, the gold standard for prescribing ...