You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

At 52 years of age, four-time Mr. Olympia Jay Cutler continues to defy convention by maintaining a physique that many would ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.