You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Secret weapon: Gliding Discs. These slick circles slide on carpet, wood, and linoleum. Add them to traditional moves like lunges and your muscles will work extra hard to control your motion. (discs ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Maintaining elbow flexibility is essential for performing daily tasks with ease. Regular exercise can help keep your joints ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...