Here is the number that should change how you think about a nightcap: alcohol measurably disrupts REM sleep at about two standard drinks, and the damage increases from there. Not five drinks. Not a ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest. Alcohol may help you fall asleep, but it disrupts sleep quality and leaves you less ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol. Alcohol actually shares qualities with what many people think of as its opposite - your ...

I don’t drink a lot. It’s not because I don’t appreciate a glass of wine with a great meal, or a few beers on a hot summer evening. It’s because I know what alcohol can do to sleep and healthy ...

As Edward Everett Hale has eloquently stated, sleep is vital for our overall physical and mental health. Through the last 40 years alone, more and more empirical research has come out showing that ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. A man in Louisiana has shared his sleep metrics from before and after ...

The nightcap is a longstanding ritual: a glass of wine after dinner, a cocktail before bed, something to ease the transition into sleep. But while alcohol may feel like it's helping, research, and ...