In a recent study published in the journal Frontiers in Nutrition, a group of researchers investigated whether a ketogenic diet (KD) reduces a neurobiological craving signature (NCS) and self-reported ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

For anyone on a diet that requires watching carb and sugar count—like the keto diet—drinking alcohol is typically a no-go. It's not so much about the carbs in the alcohol, but rather the effect of ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

Although originally used in medical setting, the keto diet has since been embraced by weight loss fans The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...