Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace ...

Every Thursday afternoon, about a dozen men convene in a makeshift meditation hall at a correctional institution near Daytona Beach. Beneath too-bright fluorescent lights and separated only by sliding ...

An interview with Albert Ellis, developer of rational emotive behavior therapy. The groundbreaking treatment rests on the premise that most of our emotional problems are based on irrational beliefs.

Albert Ellis is a stoic philosopher with a sailor's mouth. A half-century ago, Ellis drew from Seneca and Epictetus in devising rational emotive behavior therapy (REBT), a way of thinking about ...

Albert Ellis—one of the most influential psychologists of the 20th and 21st centuries and a pioneer in the self-help movement—created Rational Emotive Behavior Therapy (REBT), one of the most ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...