Aerial Physique tones the upper body and core while burning calories What Is It: Aerial Physique uses silks suspended from the ceiling for a workout “designed to give you the strength of a Cirque ...

FARGO — In a studio where students learn to climb, spin and trust their strength, change is part of the process. At FM Aerial and Movement Arts that change is happening off the silks as well. After ...

Red aerial silks hung to the floor at National Dance Academy in Coralville before Mimi Ke wrapped the silks around her forearms like candy cane stripes. In a swift movement, she twisted her body, ...

Whether you feel like getting sweaty in hot yoga or would prefer something more restorative, you can find a yoga class to suit your mood. Aerial yoga, which combines yoga poses with a hammock or silks ...

Dessany Romero had just turned 23 years old when she walked into a local gym and found herself staring at long strips of fabric that were hanging from the ceiling. The worn columns of fabric were for ...

Instead of loading up your New Year's resolution list with exercise routines rife with treadmills and free weights, this year, try something different - and a little bit daring. Aerial silk, a gravity ...