A Bengaluru-based yoga instructor has found herself at the centre of an online debate after a video showing her performing ...

Chair yoga is a gentle, modified form of yoga that's accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A Bengaluru yoga teacher shared a video of herself performing advanced asanas at 39 weeks of pregnancy. The viral video drew ...

Learn about legs up the wall benefits, including relaxation, stress relief, better recovery, and tips to practice the pose safely at home.

As Sushmita Sen trends online, here’s a closer look at the yoga, strength training, recovery habits and balanced diet that ...